Terms of use

A wellbeing resource

One Small Shift is a general wellbeing resource. It is not medical or psychological treatment, diagnosis or advice, and it is not a substitute for care from a qualified health professional. No technique here is claimed to treat anxiety, trauma or any medical condition, and no outcome is guaranteed.

Using it safely

• Every technique and the breathing exercise are entirely optional. Skip anything that doesn't suit you.
• Only do something if it is safe where you are. Don't use the app while driving or doing anything that needs your full attention.
• If you feel dizzy, breathless or uncomfortable, return to your natural breathing and stop.
• If you are unwell, distressed or in crisis, please contact a health professional or your local emergency service.

Intellectual property

“One Small Shift”, “Calm is a Skill™”, and the content, wording and visual identity of this app belong to Melinda Charlesworth. Please don't reproduce or redistribute them without permission. You're very welcome to use the app itself as much as you like.

Changes

The app and these terms may be updated from time to time. Continuing to use the app means the current version applies.